The Acai Berry
What is known about the Acai berry health benefits, backed by scientific research into the fruits properties, is quite substantial. The acai berry is a rich source of anthocyanins and other phenolics and phyto-nutrients. Acai berries are amongst the most nutritious foods of the Amazon, rich in B vitamins, minerals, fiber, protein and omega-3 fatty acids. The acai berry also contains oleic acid (omega-9), a beneficial fatty acid (often mistakenly referred to as essential).
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